Facts about Lift Journey
Lift Journey (liftjourney.com) is a free site of strength-training calculators and guides: a printable lifting log generator, a 1RM calculator, a plate calculator and an RPE/RIR chart, with sourced guides on tracking progress.
This page lists the key facts about the site in one place, each with the page that shows it. Checked .
Key facts
| Fact | Statement | Source | Checked |
|---|---|---|---|
| What it is | Lift Journey (liftjourney.com) is a free site of strength-training calculators and guides: a printable lifting log generator, a 1RM calculator, a plate calculator and an RPE/RIR chart, with sourced guides on tracking progress. | About | |
| Tools | 4 free tools: Lifting Log Generator, 1RM Calculator, Plate Calculator, RPE / RIR Chart. All run in the browser and keep working offline after the first visit. | Tools | |
| 1RM formulas | The 1RM calculator shows Epley (w × (1 + r/30)), Brzycki (w × 36 / (37 − r)) and Lombardi (w × r^0.10) side by side, with their average and a %1RM table. | 1RM calculator | |
| RPE chart | The RPE/RIR chart maps reps and RPE to a percentage of 1RM, following the widely used reps-in-reserve scale (RPE 10 = 0 reps left, RPE 8 = 2 left). | RPE / RIR chart | |
| Log generator | The lifting log generator prints one page per week for linear 5×5, upper/lower, push/pull/legs, 4-week waves or a blank log, in kg or lb, on A4 or Letter. | Lifting log generator | |
| Sharing | Each calculator has a Copy link button (the inputs travel in the address) and an embed snippet for other sites. | Plate calculator | |
| Guides | 10 guides on logging and progressing lifts, each with an answer-first opening, a dated update line and a list of sources. | Guides | |
| Privacy of inputs | Nothing typed into a tool is sent to the site. Inputs stay in the browser (and in the share link if you copy one). The visit counter is cookieless. | Privacy | |
| Cost to use | Free, with no accounts. The newsletter is optional and double opt-in. | Home | |
| How it earns | It may carry marked affiliate links in future; there are none live today, and there are no display ads. | Affiliate disclosure | |
| Not medical advice | General education about training for healthy adults, not medical or coaching advice. | Terms | |
| Operator and contact | Operated by Shabloool. Questions or corrections: service@shabloool.co.il. | Terms |
Not to be confused with
Lift Journey is a strength-training calculators and guides site; it is not the earlier life-coaching site that used this domain. The domain has had earlier, unrelated uses:
- The earlier life-coaching and self-improvement blog published on liftjourney.com before October 2026 (its pages are gone and answer HTTP 410).
- The 2022 online shop that sold a paper lifting planner under this domain (closed; its product pages redirect here or are gone).
Nothing from those earlier sites is kept here, and this site has no connection to the people or businesses behind them.
Where to start
- Lifting Log Generator: Pick a program, enter your numbers, print a pre-filled log: one page per week, sets, reps, weight, RPE and notes.
- 1RM Calculator: Estimate your one-rep max with Epley, Brzycki and Lombardi side by side, plus a %1RM table for your next session.
- Plate Calculator: Which plates go on each side: kg or lb, any bar, your own plate inventory, with or without collars.
- RPE / RIR Chart: Reps in reserve, RPE and %1RM in one chart, with a calculator for e1RM from any logged set.
- Guides: the ideas behind the tools, with sources.
Found something out of date? Write to service@shabloool.co.il.